Mindset Articles

Why We Should Cut People With Anxiety Some Slack

If you’ve ever experienced anxiety, chances are, you’ve felt misunderstood sometimes. Maybe you’ve been told to “just stop stressing out.” Maybe you’ve been labeled as attention-seeking or dramatic. Maybe you’ve been met with plain confusion, making you feel all the...

6 Things to Remember When You Think, “What Is Wrong With Me?”

Have you ever thought, “What is wrong with me?”  If so, please know you’re not alone. So many of us (myself included!) have asked ourselves this same question. Many times. The question often comes up when we feel we’re falling short of our goals. When we feel we’re...

“Why Am I Not Good Enough?” – Ask These 5 Questions Instead

Have you ever asked yourself, “Why am I not good enough?” If so, you might: Feel like nothing you do is “enough” Beat yourself up for past mistakes Feel like you’re not as “good” as other people Play down your strengths Feel like you don’t deserve good things  Have...

How to Forgive Yourself When You Make a Mistake

The average person makes about 35,000 decisions per day. Mistakes are inevitable. And yet, when they happen, self-forgiveness doesn’t come easy. You know people make mistakes, but it’s tough to know how to forgive yourself when you make one. Especially if it has...