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HEY THERE! I’M SAM.

I help women lead bold lives that fulfill them. That journey involves helping you reconnect with your innermost self, discover what lights you up, and pursue your dreams with confidence.

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From the Blog

How to Start a New Life: The Ultimate Guide

How to Start a New Life: The Ultimate Guide

Do you want to know how to start a new life? If so, welcome! This ultimate guide will help you get there. But first things first: What kind of new life would you like? Some want more fulfilling relationships. Others want to switch careers or move somewhere new. Some...

“Why Am I Not Good Enough?” – Ask These 5 Questions Instead

“Why Am I Not Good Enough?” – Ask These 5 Questions Instead

Have you ever asked yourself, “Why am I not good enough?” If so, you might: Feel like nothing you do is “enough” Beat yourself up for past mistakes Feel like you’re not as “good” as other people Play down your strengths Feel like you don’t deserve good things  Have...

How to Forgive Yourself When You Make a Mistake

How to Forgive Yourself When You Make a Mistake

The average person makes about 35,000 decisions per day. Mistakes are inevitable. And yet, when they happen, self-forgiveness doesn’t come easy. You know people make mistakes, but it’s tough to know how to forgive yourself when you make one. Especially if it has...

Conflict Resolution for Couples: 5 Strategies to Bring You Closer

Conflict Resolution for Couples: 5 Strategies to Bring You Closer

We all want good relationships with our partners. We know disagreements will happen, but sometimes resolving conflict is easier said than done. Especially if we have different conflict resolution styles. If our partner avoids a problem, we feel unheard. If we’re too...

10 Badass Quotes That Will Empower You

10 Badass Quotes That Will Empower You

If you're looking for a quick dose of empowerment, check out the ten badass quotes below! They come from people who have pursued their truths, fought for what they believed in, and helped others do the same.  While these individuals are beyond remarkable, you're like...

What Does Love Feel Like? 10 Signs You Can’t Ignore

What Does Love Feel Like? 10 Signs You Can’t Ignore

We’ve all wondered, “What does love feel like?”  We might wonder the first time we feel butterflies. Or when we see a couple that seems more “in love” than the rest. Or when we meet someone who redefines what we thought of love before.  How do we know if it’s the real...

24 Resources to Keep Going When You’re Overwhelmed

24 Resources to Keep Going When You’re Overwhelmed

Most of us try to be so much: good friends, good partners, good employees, good humans in general—and it’s tough to keep going without becoming overwhelmed. We feel like we’re spreading ourselves too thin. How can we make true progress in any one area, when there’s so...

Why You Should Embrace Failure

Why You Should Embrace Failure

Failure happens all the time. Sometimes, it happens when you try little things. Things that won’t matter much if you fail. Like beating traffic, buying food while it’s on sale, and cutting out Netflix. These things won’t stop you from bringing your A-game. But what if...

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